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IH Psychotherapy

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Sessions
Session

Free 15-Minute Phone Consultation

The free 15-minute consultation serves as an opportunity for you to discuss your needs, goals, and concerns directly with the therapist. It allows you to get a sense of their approach and decide if they are a good fit for you.

Individual Therapy (adults 18+)

Our compassionate therapists are experienced in addressing various issues, including anxiety, depression, OCD, phobias, complex trauma, addictions, and relationship issues. We offer a safe and supportive environment where clients can explore their thoughts and emotions, healthy coping strategies and work towards personal growth and healing.

Couples Therapy

Our compassionate therapists provide a safe and supportive environment to help couples address communication issues, rebuild trust, strengthen emotional bonds, and help them develop a more fulfilling relationship with each other.

Child/Youth Therapy (6-17 years old)

Our compassionate therapists create a safe and supportive environment and utilize evidence-based modalities to help children and youth communicate and process their emotions, build self-esteem, and develop healthy ways of relating to one another.

Family Therapy

Our compassionate therapists help families address conflicts, enhance connections, and foster healthier dynamics. Whether you are facing challenges with parenting, communication breakdown, or coping with a major life transition, our qualified therapists are here to support your family on the path toward healing and growth.

Hila Reshef

I believe that we all have the capacity for personal growth and change. I align with a humanistic approach to healing - that we are striving toward more fulfilling lives. I believe that we have within ourselves a treasure trove of resources that can help us grow.

In our work together, I aim to help you build resilience, inner strength, and self-compassion, while also guiding you towards a more fulfilling life. I provide a safe, supportive, and non-judgemental space for you to get unstuck from your negative thoughts and feelings, and find strategies to integrate into your daily life to move forward with greater clarity and resilience. My goal is for you to feel heard, respected and worthy.

I employ an integrative approach to therapy because each client has a unique cultural background.

I would be humbled and honoured to be part of your journey. If you have any questions or would like more information, please don’t hesitate to contact me. You can also schedule a session or a free 15-minute consultation through the links provided. If it turns out that I am not the best fit for you, I would be happy to refer you to another therapist who may be more suited to your needs.

I believe that we all have the capacity for personal growth and change. I align with a humanistic... Read More

Idan Reshef

Are you feeling anxious, depressed, overwhelmed, or hopeless? Does it seem like life’s problems are just too much for you to handle at this point? Many of my clients felt this way before we started working together. They were stuck in their old thinking patterns and could not see a way out.

In therapy, my clients learned new ways to look at their situations. They rediscovered strengths and resources that were hidden in plain sight. They developed new skills that helped them achieve goals and create a better life for themselves.

I understand that you are going through a tough time right now, but I am excited for you because I know how good it feels once you discover that things can improve more than expected. I invite you to contact our office and schedule your first meeting with me. This may be one of the best things that you can do for yourself today.

Are you feeling anxious, depressed, overwhelmed, or hopeless? Does it seem like life’s problems a... Read More

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Located at: 9833 Keele Street, Unit 2, Vaughan
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Need Help? (705) 710-3162 info@ihpsychotherapy.ca